10 Quick Ways to Strengthen Friendships

Check out this article for some ideas on how to strengthen your friendships:

https://www.psychologytoday.com/ca/blog/friendship-20/201809/10-quick-ways-strengthen-friendship

Kindness Facts

Here are some amazing facts about the power of kindness from the Honey Foundation:

https://www.honeyfoundation.org/research-info/

Happy Family Toolkit

Take your family connections to the next level with some of the amazing resources and ideas that have been provided by Bruce Feiler, New York Time best-selling author of “The Secrets of Happy Families”

Happy Family Toolkit

Here is a TED talk by Bruce Feiler on how he has used some of these ideas.

The Strongest Predictor of How Long You’ll Live

Here is a short clip from Susan Pinker’s TED Talk (full talk here) about the important of “weak-ties” in our lives:

https://www.youtube.com/watch?v=4KsExQEx6Wg

Simple writing prompts that will change your life

Here is a very helpful article that provides a number of proven and powerful writing or journaling exercises that will build resilience:

https://www.fastcompany.com/3042247/writing-exercises-scientifically-proven-to-redirect-your-life