10 Quick Ways to Strengthen Friendships

Check out this article for some ideas on how to strengthen your friendships:

https://www.psychologytoday.com/ca/blog/friendship-20/201809/10-quick-ways-strengthen-friendship

Kindness Facts

Here are some amazing facts about the power of kindness from the Honey Foundation:

https://www.honeyfoundation.org/research-info/

Happy Family Toolkit

Take your family connections to the next level with some of the amazing resources and ideas that have been provided by Bruce Feiler, New York Time best-selling author of “The Secrets of Happy Families”

Happy Family Toolkit

Here is a TED talk by Bruce Feiler on how he has used some of these ideas.

The Strongest Predictor of How Long You’ll Live

Here is a short clip from Susan Pinker’s TED Talk (full talk here) about the important of “weak-ties” in our lives:

https://www.youtube.com/watch?v=4KsExQEx6Wg

Simple writing prompts that will change your life

Here is a very helpful article that provides a number of proven and powerful writing or journaling exercises that will build resilience:

https://www.fastcompany.com/3042247/writing-exercises-scientifically-proven-to-redirect-your-life

Reasons why kindness is swell

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Summary
Family can be complicated. Whether it’s your given family or your chosen family—these are the people who support you, no matter what. Sometimes it’s easy to take the people closest to you for granted, so let’s get to know them better.

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Challenges

Level 1
Learn 3 new things about your parents:
Learn 3 new things about your parents (favourite colours, favourite food, favourite place in the world)

Phone at dinner (ironically)